Benefits of Good Posture
Why Is Posture Important?
Basically posture refers to the body's alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down, gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over-stressed.
Posture improvements can happen quickly with regular
OsteoStrong sessions. Both members shown here experienced the results in less than 6 months of once a week sessions. Many others see similar results because of the unique yet simple way that OsteoStrong sessions engage the entire musculoskeletal chain.
*results vary by individual
I absolutely love coming to OsteoStrong. When I first started I had a very weak wrist. Now I can push myself up from the floor with the grandchildren with no pain. I love having strong wrists! I’m in my late 50’s and I do believe that posture and agility are part of the Fountain of Youth so I plan on coming to
OsteoStrong for a long time.
Gigi
Leawood, Kansas
I’ve been coming to OsteoStrong for over five months. I was getting close to osteopenia which concerned me, so I decided to give OsteoStrong a try. My ankle is bone on bone—I don’t have any cartilage anymore, and I have arthritis. The only fix is an ankle replacement and I’m not ready to do that yet. Since coming to OsteoStrong, I no longer have to get shots in my ankles and knees and I’ve cut down on the amount of pain medication that I take. I was able to walk five miles in Boston one day while
on vacation and I didn’t experience any pain.
Debra
Olathe, Kansas
After losing bone density for 8 years, after 12 months with OsteoStrong I gained 5.3% in my spine and 4.7% in both hips. I’m stronger, my balance has improved, and am confident I will continue making progress this year.
Glenda
60 Years Young
Lees Summit, Missouri
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